Journalists and media professionals are at risk of mental health issues due to the demanding nature of their work. Being on the frontline often exposes them to trauma, including post-traumatic stress disorder (PTSD). Reporting on traumatic events can significantly impact their mental well-being. In response, AMWIK and Separ International conducted a mental health awareness initiative, offering therapy sessions for journalists to support their Mental Health.
AMWIK Executive Director, Queenter Mbori lauded the partnership with Separ International as crucial and timely. “Mental health issues require comprehensive support systems, including access to mental health services, peer support networks, training on coping mechanisms, and policies that promote a healthy work-life balance. I hope that the session will help journalists be mentally safe in their careers and line of duty.” She said. She also encouraged journalists to join associations such as AMWIK to find community and support.
In his opening remarks, Jacob Nyongesa, Media Council of Kenya (MCK)’s Senior Officer for Research, Planning, and Strategy, emphasized the critical need for journalists to be safe both in their line of duty and in their workplaces. He pledged to continue working with industry professionals and media owners to enhance mental safety for journalists. Additionally, he announced that MCK would partner with AMWIK to develop a comprehensive safety toolkit/handbook focused on journalists’ mental health.
Charity Muigai from SEPAR International introduced the SPHERE model, a holistic approach to mental health encompassing Spiritual, Physical, Health, Emotional, Relationship, and Environmental well-being. She stressed the importance of understanding and managing emotions, maintaining physical health through proper diet, sleep, and exercise, and fostering compassionate relationships. “Compassion starts with you. We should have boundaries but be open to learning, accept correction, and change,” she advised. She highlighted SEPAR International’s past partnerships with organizations like VOA and WAN-IFRA to support journalists and promised continued collaboration with AMWIK for future mental health awareness sessions.
The event underscored the necessity for ongoing mental health support for journalists, acknowledging the unique pressures they face in their profession. Attendees left with a renewed sense of commitment to their mental health, equipped with practical strategies and resources to navigate their careers more safely and sustainably.
